Purchase for yourself or send as a gift
At checkout, under billing address, click the box "Send as gift" then enter the recipient's name, email, and gift message.
Recipient will have access all of 2024.
You are a survivor from the day you are diagnosed.
7 Lessons
This course includes 7 video lessons. Each lesson is about 10 minutes (ranging 8-13 minutes). The video is helpful but you can easily just listen if you prefer.
7 Guided Meditations
Each lesson is followed by a guided meditation. Meditations are about 10 minutes (ranging 5-13 minutes). You can do the meditation anytime throughout the day, it does not need to be immediately after the lesson.
Unlimited Access
You will have unlimited personal access to the lessons and meditations through the end of the year (or longer). Access these through your browser on any device. Go at your own pace.
Meditate with Ann
Ann began meditating after her stage IV cancer diagnosis. It wasn't easy so she stopped and started many times. She knew it would be beneficial, but how do you stop and sit with yourself when you are feeling such big emotions and physical discomfort?
How do you meditate when you are feeling sick from chemotherapy? How do you settle your mind before getting your scan results?
Over the years with recurring cancer, Ann was determined to find a way. She learned from many different teachers, authors, and friends. But it was her inner journey that provided the most wisdom.
7 years of recurring cancer and now, since she has become serious about her meditation practice, she has been cancer free for over 3 years.
Creating inner peace, joy, and healing is possible.
Ann is proof.
Why Meditate?
Meditation has been shown to help:
relieve anxiety | reduce stress | improve fatigue | improve sleep | elevate mood
Meditation is a mind-body complementary therapy. It may be used with conventional treatment for health conditions. Meditation is generally considered safe and uses concentration, awareness, and reflection to relax the body and calm the mind.
Read more about the benefits of meditation.
Click to see more about Ann.
Want to learn more about this course?
While this course was written and directed for cancer survivors, it is beneficial for anyone who wants to learn more about meditation and find different ways to practice.
Purchase for yourself or send as a gift
At checkout, under billing address, click the box "Send as gift" then enter the recipient's name, email, and gift message.
Recipient will have access all of 2024.